Here are some free workout plans for total body workout routines.
1. Weight Lifting.
Lifting weights isn't reserved for just bodybuilders or athletes. Everyone can, and should, reap the benefits of weight lifting. It will develop your muscles, making you much stronger and in turn it will increase your ability to burn fat making you leaner. Weights need only be performed 3 times a week, for 30-40 minutes. Once you get used to your routine you can cut it back to even shorter workouts. Lifting has huge benefits for overall health and body transformations, and should definitely be part of your free workout plans.
2. Cardiovascular exercise.
This involves working your heart as well as burning fat. Cardio workouts are key to staying healthy and fit. There's two ways you can do cardiovascular exercise. Choose an exercise you prefer, such as walking, running, biking, rowing, and so forth. These can be performed on gym equipment machines or on your own. Now, you can either do your cardio straight for 30-45 minutes at a moderate pace, or, the new way to exercise is to go at a high intensity pace for 30 seconds to 1 minute, and then slowing down to a slow pace for 1 minute, and repeating this cycle for only 15 minutes or so. This second method is not only quicker, but many believe much more effective.
3. Pick A Sport or Activity.
What is often left out of free workout plans is picking an activity or sport to practice. This not only keeps your body active, it also keeps your mind active and engaged. If you have an activity you enjoy then training for it becomes fun and productive for both your body and mind. The number one reason people drop out of exercise programs is basically because their mind is not engaged enough. So pick a sport or an activity and implement it into your workout routine.