For some guys, having sculpted abs is as as much about status as being in good health. However, many men find sculpted abs difficult if not impossible to achieve, regardless of how much effort they put into their exercise regime. When designing your abs workout, it's really important to consider some of the difficulties you may encounter.
The problem is muscle memory. If you do the same routine every day, even if this is a set of hard crunches, this routine won't have the same effect as if you changed up your routine. Your muscles become used to what you are asking them to do - this is why it is crucial that you change your abs workout on a regular basis.
Don't think that you should ignore your cardio workout ot benefit your abs. For the best possible results, do your abs workout with cardio and resistance training. If you want to burn the fat off your abs, you'll achieve this much faster if you try to achieve a balance between anaerobic and aerobic activity.
Make sure you target the whole abdominal area. The abs are split into 4 quadrants, and you need to make sure you focus on each set in your workout routine. some guys neglect the lower abdominals completely - it's important to remember that they are essential to forming the perfect set of abs.
Don't start an abdominal routine without learning the basics. To avoid injury and achieve maximum results, you also need to make sure that you know how to perform each and every abdominal exercise. Try making an appointment with a personal trainer at the local gym or hire a video or DVD to make sure you are performing each exercise in your abs workout correctly.
Finally, as with any new exercise regime, make sure you check with your physician to be sure that you can safely start your abs workout regime.