Circuit training workouts for women involves exercises that are short weight-bearing, which uses medium weights and many repetitions. Another exercise will immediately follow the first workout and each of the exercises targets different muscle group. These workouts are performed at different stations, which are consisted of 9 to 12 stations that would complete the circuit. A circuit training workouts for women will require an exerciser to avoid waiting for muscles to relax between sets by changing muscle groups, and this would allow their heart rate to be maintained at a high level throughout the workout.
Circuit training workouts for women had been very popular over the past decade because it showed positive benefits for women by providing them with a good general self-esteem and a clear weight loss. These exercises are also designed for maximum flexibility through the circuit, which is consisted of 9 to 12 workouts that will make use of all the muscle groups in the specific areas of the body, such as abs, legs, arms chest and back. These circuits can be performed in any order as long as there will be no breaks and the exerciser will change its process and focus to another muscle group in between each exercise. For best results, some circuit training workouts for women also incorporates calorie-burning exercises, such as jogging or jumping jacks, into its 15 to 30 second cardio circuits.
Among the advantages of circuit training workouts for women is that it causes less strain on the joints and have less chances of injury, unlike other traditional weightlifting, because it uses different muscle groups in each circuit. Such exercises can also be done by using full gym equipments or by simply using the exerciser's own body weight.
However, circuit training workouts for women have limitations, because the techniques are not effective to build bulk of muscles and it couldn't be used to increase a person's strength making it not advisable for weightlifters that usually have different goals. Circuit training workouts for women are designed differently by using more repetitions with lighter weight. Moreover, people who are not well informed about weightlifting may injure themselves while performing circuit training workouts for women because it is different from a traditional weight-lifting class.
Because of its flexibility, there are different varieties of such workouts for women and these workouts could be matched with other exercises for a better result. These exercises would be aerobics, for burning fat calories, and another exercise would be weight training in order to build and maintain muscles.